Avoid the desk job body... Break Pal teaches a new soft style exercise every 30 minutes tokeep you in shape, healthy... Once you learn the move through thesimple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised yourheart rate and sustained it to your goal... Helps prevent Repetitive strain injuries and all otherproblems associated with sitting at a computer too long
Tags: rsi, repetitive stress injury, carpal tunnel, workout, stress management, fitness,